Serving Size: 16.5 g (1 Scoop)
Servings Per Container: 37
AminoFormula (AF) Dosing:
• < 150 lbs: Use 1 scoop, 10 min. before workout & may continue to consume throughout workout; repeat dose immediately after.
• >150 lbs: Use 1.5 scoops, 10 min. before workout & may continue to consume throughout workout; repeat dose immediately after.
Non-exercisers >30 years of age
• Use ~1.25 scoops, three times daily, between meals with one of the doses before bedtime.
• Aging (> 50 years old) may increase dosage needs 20% for each decade (i.e.: at age 60, dosage may be 1.5 scoops).
Athletes Maximizing MPS (protein stacking)
• Consume pre-workout complete protein formula ~40 min. before workout; 1 dose AF 10 min. before/during workout and repeat
dose immediately after workout; take post workout complete protein 30-40 min. after AF post workout dose.
• Repeat AF dose before bedtime.