Learn The experts at dotFIT have compiled hundreds of articles, FAQs, videos, podcasts and more, all to help you learn as much as you want about any fitness or nutrition topic, from the basics to fully referenced articles. Learn More
Store dotFIT uses only quality ingredients that undergo rigorous testing, supported by scientific fact, not marketing hype. Shop Now
Ask the RDs Ask our Registered Dietitians, Sport & Fitness Professionals your questions. First Name Last Name Email address Using dotFIT Me Program Yes No Phone Category Select Sales Supplements Nutrition Coaching Career Success Diets Weight Loss Muscle Gain Other Question Send Question Featured Questions I was told that you cannot over consume magnesium? Is this true? October 31, 2018 How much protein do you really need to maintain muscle? October 19, 2018 What supplements can I take for weight loss? October 19, 2018 Which ingredients in the WeightLoss & LiverSupport supplement help aid in supporting one's liver? Wi... July 27, 2018 I'm a member at Crunch fitness, I'm starting to add some full body workouts to my gym time. My quest... July 17, 2018